, Reflexologists, reflexology - Croydon Reflexologist,Surrey, Lond

Croydon Reflexologist

Lucy Fitz Maurice, - Aromatherapist

Relax, Revitalise, Rebalance

at Solutions Health and Fitness

and Oasis, Croydon, Surrey, London

RELAX, REBALANCE, REVITILISE

WITH A SOOTHING AROMATHERAPY MASSAGE

Aromatherapy with Lucy Fitz Maurice, Aromatherapist, M.A.A.P.A,

A.C. Registered.

Aromatherapy is a Healing Art, the roots of which can be traced back over 3000 years, to the Ancient Egyptian civilisation.

Pure essential oils or essences from aromatic plants are used to balance the body, mind and soul, and to create a sense of harmony and well-being.

Each and every essential oil has its’ own unique property affecting the body and mind in a specific way. Essential oils are chosen to suit the individuals’ current needs, whether you need to be uplifted, to relax, to de-stress or to revitalise.

Aromatherapy can be used in many ways, including aromatic baths, inhalations, and compresses to name a few methods. It is by way of massage that the body can most benefit from the healing properties of essential oils.

Aromatherapy massage helps to strengthen the immune system and restore balance to both mind and body thereby relieving stress and promoting relaxation.

"Look in the perfumes of flowers and of nature

for peace of mind and joy of life" -

Wang Wei, 8th century

THE AROMATHERAPY SESSION:

Prior or during the initial aromatherapy session you are asked to complete a health and lifestyle questionnaire. Specific essential oils will then be selected in accordance to your requirements.

This is followed by:

A relaxing aromatherapy massage using pure essential oils in a nourishing base oil.

Aromatherapy massage is gentle and soothing, allowing the healing properties of the essential oils to absorb and circulate around the body.

APPOINTMENT TIMES AND PRICES:

1 ½ HOUR APPOINTMENT: £60

About your Aromatherapist:

Lucy is a qualified Aromatherapist, and holds a Diploma in Holistic and Clinical Aromatherapy (2004 – Essential Care Training).

She is a Full Member of the Aromatherapy and Allied Practitioner’s Association(M.A.A.P.A)

She is also registered with the Aromatherapy Council (A.C. registered), a national register that ensures public safety through recognised standards in aromatherapy training and practice. www.aromatherapy-regulation.org.uk

For an appointment or further enquiries Please contact:

LUCY 07986 076375

Where?

Lucy has a regular clinic at

Solution Health and Fitness, La Reve Room, 1 Landsdowne Road, Croydon

and

Oasis Natural Health in Croydon, Surrey. New Therapy rooms at Oasis Natural Health, 96 -98 High Street, Croydon.

Croydon is within easy reach of most parts of London with good transport links to Sutton, Wimbledon, Bromley, Thornton Heath, Norwood, Crystal Palace, Bromley and Central London. Croydon is served well by trams, trains, taxis and buses with excellent fast links to Victoria, London Bridge, Charing Cross and Gatwick.

For a Map - please see Oasis for Directions

To make an appointment

Call Lucy Fitz Maurice - Tel/Text 0798 6076375

RELEXOLOGY/AROMATHERAPY CONSULTATION FORM. DATE:

Name:

Address:

CONTACT NO: Emergency contact:

Date of birth:

Dr’s name: Dr’s contact no:
Address:
Are you taking any Medication/supplements? Yes/no If yes, please state what these are, and what are you taking them for?
What are you hoping to achieve from the aromatherapy /reflexology session/s? (presenting symptoms):

MEDICAL CHECK-Please tick if are have any problems relating to the following:

1)diabetes

2)epilepsy

3)High/low blood pressure

4)Thrombosis/dvt//phlebitis/Varicose veins

5)Heart/chest/shortness of breath.

6)Migraine/headaches

7)Kidney/bladder

8)hepatitis

9)other

14)Are you pregnant or think you might be?yes/no

If yes how many weeks are you?

· First trimester: conception –end week 12

· Second trimester:week 13- week 27

· Third trimester:week 28-labour.

16)Do you have any ALLERGIES including to: LATEX/PLASTERS/NUTS/SEEDS/CITRUS/WHEAT/SPICES/ CURRY/HERBAL TEAS /FLOWERS/POLLEN/COSMETICS/ /OTHER:

Do you have Asthma/hayfever?

16b) Any smells you don’t like?

16C) WHAT IS YOUR SKIN TYPE?

16d)Have you had any recent surgery/ any serious illness/ injury?

17)Please state if you have any other MEDICAL PROBLEM NOT ALREADY MENTIONED?

Notes for above:

Optional questions:

Do you SMOKE?

EXERCISE?

What is your

DAILY FLUID intake:

DIET:

PLEASE READ AND SIGN: I UNDERSTAND THAT REFLEXOLOGY/AROMATHERAPY IS A NATURAL AND HOLISTIC THERAPY AND IS NOT A MEDICAL TREATMENT. LUCY FITZMAURICE IS NOT A DOCTOR AND WILL NOT DIAGNOSE OR TREAT FOR SPECIFIC CONDITIONS. I HAVE BEEN ADVISED TO SEEK QUALIFIED MEDICAL HELP.I WILL INFORM LUCY IF THERE ARE ANY CHANGES TO MY MEDICATION/MEDICAL CONDITION.I UNDERSTAND THAT LUCY RESERVES THE RIGHT NOT TO TREAT SHOULD ANY CONTRAINDICATIONS BE PRESENT AT TIME OF TREATMENT.

SIGNED: DATE:

Lucy Fitz Maurice

Reflexologist – M.A.R

Aromatherapist – M.A.A.P.A.

A.C. Registered.

Mobile: 07986 076375

RELAX, REBALANCE, REVITALISE

AROMATHERAPY /REFLEXOLOGY AFTER ADVICE

You may feel so relaxed after your reflexology/aromatherapy session that your reflex actions may not be as fast as usual. Take time to return to a fully aware state before driving or operating machinery.

AROMATHERAPY /REFLEXOLOGY can be extremely cleansing to the body,

especially to the lymphatic system.

Therefore to help your body with this healing process, it is important to:-

Drink plenty of PLAIN still water (preferably filtered or bottled)
Avoid tea, coffee, caffeine (chocolate/fizzy drinks etc) and alcohol for 12 hours after treatment.
Avoid any other form of toxin such as fast food, cigarettes for the next 3-4 hours.

THE FOLLLOWING ARE POSITIVE SIGNS THAT THE BODY IS CLEARING AND HEALING:

Tiredness: Energy has gone within to heal. Listen to your body. REST

Increased energy.

Cold, shivery : Energy has gone within to heal. REST

Cold symptoms : must not be suppressed.

Increased: urination or bowel movements possible.

Past conditions may reappear.

Joints more flexible

Emotions may change.

The above are temporary and should only last 24-48 hours.

NOTES SPECIFIC TO AROMATHERAPY SESSION:

WHAT SHOULD YOU DO IF YOU EXPERIENCE SKIN IRRITATION OR NAUSEA AFTER YOUR SESSION?
Take a bath in plain warm water and wash the oils off using only water.
Go to bed and try to sleep the headache/nausea off.
If the above does not help,contact your aromatherapist.

Certain essential oils used in your massage blend may mean that you should not expose your skin to direct sunlight or a sunbed for 12 hours.

Your aromatherapist will advise you accordingly.

NOTES SPECIFIC TO REFLEXOLOGY SESSION:

If you are on mediation and are receiving reflexology on a continuous and regular basis, it may be advisable to tell your GP that you are receiving reflexology treatments. This is because reflexology may help your body to use medication more efficiently, and therefore it may be necessary for your GP to adjust your medication dosage.

Note for diabetics: please check your blood sugar levels after each reflexology session