Free From Eggs and Dairy - Pancake Recipe Page - Foods For Life

Delicious vegan, vegetarian, dairy free nutritious and delicious recipes that everyone can enjoy. for free!

Why vegan recipes? It's just so much easier to please everyone all the time - the great thing about vegan recipes is that you don't need to be vegan to enjoy them. If they are tasty, delicious and fulfilling enough then everyone can enjoy them no matter who they are, not just the vegetarians and vegans and people with dietary and religious food intolerances.

A chocolate cake just doesn't need all that saturated fat and an egg to make it fluffy, gooey and delicious if you are clever.

 
 

Bookmark this page and pop back regularly as we will add new vegan recipes as we develop them - we can develop specific free-from recipes especially for your publication and supply hi res photos to go with them.These recipes are all copyright Tony Bishop-Weston -Foods For Life © Please credit. More info tony@foodsforlife.org.uk

FOODS FOR LIFE - VEGAN PANCAKE RECIPES

Starters and Snacks * Main Courses * Desserts * Christmas and Special Occassions

Basic sweet Pancakes ©

Ingredients

1 mug of organic self raising flour

1 mug of fortified Rice Milk or apple sweetened soya milk or Quinoa milk

1 dessertspoon of arrowroot

1 dessertspoon coconut oil

1 tablespoon of fructose (or Xylitol )

1 lime.

1 Lemon

Agarve syrup for drizzling

1 Punnet of strawberries, frozen blueberries or raspberries

Method

1) Blend together flour, arrowroot and milk with 3 teaspoons of Lemon juice.

2) In a very hot non stick frying pan put a dribble of coconut oil and enough mix to barely cover the bottom of the pan. Swirl the mix around in the pan to get an even thickness.

3) Wait for bubbles to rise and the mix to start to set. Then toss (or flip) and cook the other side.

To Serve

Serve with squeeze of lime, a drizzle of agarve syrup, your favourite berries and sprinkle of fructose sugar. ( if you are on a weight loss plan try a lower carb sugar such as Xylitol )

 

Fluffy Chocolate Pancakes ©

Ingredients

1 1/2 mugs of organic wholemeal self raising flour

1 mug of fortified apple sweetened soya milk

2 dessertspoons of vegan cocoa drink powder.

1 dessertspoon soya yoghurt

1 lime.

1 Lemon

1 bar of dark organic chocolate such as Mayan Gold.

1 tub of Soya cream or 2 tablespoons of dairy free ice cream.

1 Punnet of strawberries, frozen blueberries or raspberries

Method

1) Blend together flour, cocoa, yoghurt and milk with 3 teaspoons of Lemon juice.

2) In a very hot non stick frying pan put a dribble of coconut oil and enough mix to cover the bottom of the pan. Swirl the mix around in the pan to get an even thickness.

3) Wait for bubbles to rise and the mix to start to set. Then toss (or flip) and cook the other side.

To Serve

Serve hot (keep warm in oven if needs be) Grate chocolate on top and drizzle soya cream or dollop of vegan ice cream.

 

Savoury Pancakes ©

Ingredients

1 1/2 mugs of organic wholemeal self raising flour

1 mug of organic soya milk or quinoa milk

1 dessertspoon of fortiflax or milled flaxseeds.

2 dessertspoons of vegan bouillon powder or crumbled vegetable stock cube.

1 dessertspoon nori flakes

1 dessert spoon of favourite herbs ( rosemary or marjoram ?)

1 lime.

1 Lemon

Your favourite savoury filling - Stir fry, bean stew, sweet and sour veg, savoury rice, spicy noodles, vegetable curry, mushroom stroganof

Method

1) Blend together flour, stock powder, seaweed , herbs, seeds, and milk with 3 teaspoons of Lemon juice.

2) In a very hot non stick frying pan put a dribble of coconut oil and enough mix to cover the bottom of the pan. Swirl the mix around in the pan to get an even thickness.

3) Wait for bubbles to rise and the mix to start to set. Then toss (or flip) and cook the other side.

To Serve

Serve hot (keep warm in oven if needs be) served folded in half filled with your favourite savoury filling.

Try humous, watercress and beansprouts

 

Have a Happy Pancake Day and enjoy vegan pancakes at any time of year !

 
 

RECIPE LINKS - Links for free from, free vegan, vegetarian and dairy free recipes.

World Vegan Day

www.worldveganday.org is an interactive vegan website with news, forums and a great vegan recipe section.

Vegan Recipe section includes dairy free vegan desserts such as chocolate cake , cheesecake, vegan pancakes and vegan recipes for valentines day Halloween, Christmas etc. There is even a recipe for Vegan Yorkshire pudding

There are good links to the best of the vegan recipe pages elsewhere on the internet.

You can also post your favourite vegan recipes here and share them with other cooks.

The Vegan Society

As well as a good selection of their own vegan recipes there is also a search engine linked into the IVU free recipe search engine which searches for ingredients or recipes from thousands of free vegetarian/vegan recipes posted from all over the world.

They have a massive selection of dairy free vegetarian and vegan cookbooks from all over the world in the online shop.

Vegweb

Website and messageboard for American vegetarian singles/personal adverts with great recipe section.

The International Vegetarian Union - A bit of a free for all with the good mixed in with the mediocre but if you have time to search through there are some great vegan ideas. Sorted into sections by country so if you are looking for Mexican, Polish or Italian dishes you'll be happy as pie.

ParsleySoup

Visit Cherry Edwards delightful website with lots of delicious vegan recipes.

Vegan Family

The Vegan family from Scotland have a real cult following now and their recipes you drooling. We can recommend the special page on chocolate for those special 'to hell with the diet' occassions.

www.vegan-food.net

For a great selection of vegan recipes that you can contribute to if you find some better ones.


New recipe websites with great vegan recipes pop up all the time. If you find any indispensible recipe sites in your travels please let us know and we'll add them to this page.

Bon Apetit!

 

 

 
 

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